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About Video - WHAT I EAT IN A DAY: VEGAN, HEALTHY & TASTY ?????? In this video I show what I eat in a day on a vegan diet. Follow me on Instagram: RECIPES: BREAKFAST Ingredients: - As many rolled oats as you like - 1 x banana - Almond milk (use as much or as little as you like to reach desired consistency) - 1 tbspn of cacao powder - 1 tbsp chia seeds - 1 tbsp almond butter How to make: - Add your oats to a pan with the almond milk on a medium heat until it starts to bubble and goes creamy. - Add the cacao to the porridge. - Pour into a bowl. - Slice the banana and add to the top of the porridge. - Sprinkle chia seeds over porridge. - Add almond butter and enjoy. LUNCH Ingredients: - 1.5 cups of chickpeas - 1.5 tspn sumac - 0.25 tspn of ground cumin - Juice from half a lemon - Half a cucumber chopped - 2 cups cherry tomatoes chopped - 1 red onion chopped - Handful of coriander chopped How to make: - Cook the chickpeas as per the cooking instruction on the packet. - Add the sumac and cumin and stir in well. - Add all other ingredients and mix in well. - Enjoy! DINNER Ingredients: - 1.5 tspn ground cumin - 1 red onion chopped - 1.5 tspn garlic powder - Half a cup of Jalapeños - 2 tbspn chilli powder - 2 cups of shiitake mushrooms - Half a courgette chopped - 1.5 cup black beans - 1.5 cup kidney beans - 2 cups crushed tomatoes - A handful of chopped coriander - 1 cup of kale chopped - Optional: As much tomato puree as you need to thicken - I use veg stock to fry saute, you can use olive oil How to make: - Saute onions in veg stock. - Add cumin and chilli powder for a minute. - Add crushed tomatoes - Add all other ingredients - Add vegetable stock and tomato puree to reach the desired consistency. - Enjoy! I hope you enjoyed todays videos, let me know in the comments below! Keywords: what i eat in a day,plant based,veganism,cruelty free,what the health,vegan food,what i eat in a day vegan,vegan what i eat in a day,what i ate today,vegan lunch ideas,full day of eating,vegan meal prep,vegan student,vegan lunch,what i ate in a day vegan,vegan meal ideas,lunch ideas vegan,easy vegan lunch ideas,hclf,healthy vegan,high carb low fat,fruit,healthy vegan breakfast,what i eat in a day vegan healthy,vegan channel,easy vegan,nutrition