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About Video - How to meditate (2 of 2) ~ Mingyur Rinpoche talks about the essence of meditation
http://www.tergar.org ~ In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. To take a free, self-guided intro to meditation course, visit http://learning.tergar.org/. Or, for more information about Mingyur Rinpoche and his teachings, please visit http://www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!This video include subtitles in English, Japanese, and Spanish.
Keywords: Meditation,mindfulness,buddhism,tibetan buddhism,how to meditate,mingyur rinpoche,karmapa,kagyu,nyingma,rinpoche,lama