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About Video - Emotional and mental changes that happen in menopause and what to do? Dr Najmun Riyaz
𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐜𝐡𝐚𝐧𝐠𝐞𝐬 𝐭𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧 𝐢𝐧 𝐦𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨? 𝐃𝐫 𝐍𝐚𝐣𝐦𝐮𝐧 𝐑𝐢𝐲𝐚𝐳
Menopause brings about a range of emotional and mental changes that can impact a woman's well-being. From mood swings and anxiety to cognitive changes and memory lapses, navigating these transitions can be challenging. This informative guide explores the common emotional and mental changes experienced during menopause and offers practical strategies for managing symptoms and promoting overall mental health. Learn about the importance of self-care practices, healthy lifestyle adjustments, and seeking support from healthcare professionals. Discover empowering techniques to embrace this life stage with resilience and maintain emotional balance."
Disclaimer; This video is in no way a replacement for a Psychiatric treatment, diagnosis, or therapy. It is only and only meant to raise awareness of our emotional well-being and for educational purposes. If you are experiencing any severe emotional and or mental health-related symptoms, please seek help by contacting your local healthcare providers/mental health providers or just go to your nearest Emergency room.
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www.drnajmunriyaz.com.. Here are the articles used as Ref:
https://www.naturesbest.co.uk/pharmacy/the-menopause/what-causes-menopause-brain-fog-6-tricks-to-overcome-it/#:~:text=What%20is%20menopausal%20brain%20fog,to%20remember%20your%20neighbour's%20name.
https://www.healthline.com/health/menopause/menopause-brain-fog#prevention
https://www.additudemag.com/adhd-drug-may-be-beneficial-against-menopausal-brain-fog/
https://www.menopause.org/for-women/book-reviews
https://theconversation.com/brain-fog-during-menopause-is-real-it-can-disrupt-womens-work-and-spark-dementia-fears-173150#:~:text=The%20symptoms%20of%20menopause%2C%20which,for%20up%20to%20ten%20years.
https://mentalhealth-uk.org/blog/how-can-menopause-affect-your-mental-health/
https://www.endocrine.org/patient-engagement/endocrine-library/menopause-treatment
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