VidRise makes YouTube stand out on social feeds!
About Video - Healthy weight loss vegetable recipes roast eggplant cook at home
Healthy Weight loss recipes roast eggplant cook at home | Weight loss food | Weight loss recipes at home| home cooking weight loss recipes | weight gain healthy recipes| weight loss recipes english| best weight loss recipes | healthy and tasty weight loss recipes| vegetable recipes for weight loss
"Roast Eggplant" is a flavorful and nutritious dish perfect for those looking to maintain a healthy lifestyle or support weight loss goals. This recipe involves slicing fresh eggplant into thick rounds, which are then lightly seasoned with herbs, spices, and a drizzle of olive oil. The eggplant rounds are roasted in the oven until tender and golden brown, creating a deliciously caramelized exterior while preserving the vegetable's natural flavor and nutrients. Low in calories and rich in fiber, vitamins, and minerals, roasted eggplant makes a satisfying and filling addition to any weight loss meal plan. Enjoy it as a tasty side dish or incorporate it into salads, sandwiches, or wraps for a nutritious boost without sacrificing flavor.
A simple yet delicious one pan dish, perfect to whip up whilst eggplants are in season. Serve this alongside a grilled lean protein source, a rocket salad, and some wholemeal cous cous or quinoa. Leftovers will store well in the fridge for up to 1 week and make for a great packed lunch.
Vegetarian, Vegan, Gluten Free, Lactose Free
Serves 4
Prep Time: 10 minutes
Cooking Time: 55 minutes
2 large eggplants, halved lengthways
3 tablespoons olive oil
2 garlic cloves, crushed
1 onion, chopped
1 tablespoon balsamic vinegar
1 heaped tablespoon tomato paste
50g (1 small box) sultanas
1 punnet small tomatoes, halved
Sprinkle of salt and pepper
-------------
Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of Interval Weight Loss.
He holds the following qualifications:
Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney
Bachelors Degree, Human Movement - University of Technology Sydney
Masters Degree, Nutrition & Dietetics - The University of Sydney
For more information visit https://intervalweightloss.com/
#weightloss #healthylifestyle #tastyweightlossrecipes #bestweightlossdiet #weightloss
#weightlosstransformation
Keywords: healthy recipes,vegan food,food recipes,healthy recipes for dinner,healthy recipes breakfast,high protein meals for weight loss,plant based,high protein meals low calorie,plant based diet recipes,healthy meal prep,chickpea recipe,healthy recipes for kids,healthy salad recipes,vegetable recipes for weight loss,Interval Weight Loss,vegetarian recipes for dinner,easy vegan recipes tasty,healthy meal prep lunch,healthy meal prep for the week,meal prep recipes