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About Video - Super Easy PINEAPPLE CHICKEN SALAD in 20 MIN. Recipe by Always Yummy!
Get ready to elevate your salad game with our mouthwatering colourful Pineapple Chicken Salad recipe! This refreshing and flavorful salad brings together the perfect blend of juicy pineapple chunks, tender chicken, crisp healthy greens and a zesty homemade dressing. Also you can customize your Pineapple Chicken Salad with your favorite veggies – from vibrant bell peppers to crisp cucumbers, and don't forget the leafy greens for that extra crunch! Whether you're planning a family barbecue or dinner, a picnic, or just craving a light and flavorful meal, this Pineapple Chicken Salad is a must-try! It's not just a salad; it's a taste sensation that transports you to a tropical paradise right in your own kitchen.
Join us in the kitchen as we guide you through each step of the recipe, sharing valuable tips and tricks along the way. Don't forget to subscribe for more delectable recipes, and hit the like button if you're a fan of easy, delicious meals!
Have a good one!
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⏰ Cooking time: 20 minutes
🍽 Servings: 3
🍵 Calories: 85 kCal
✔︎ You will need:
• carving board
• pan
• bowls
• strainer
✅ Ingredients:
• chicken breast – 7 oz | 200 g
• canned pineapple – 5 oz | 150 g
• chinese cabbage – 7 oz | 200 g
• cooking oil – 2 tbsp.
• classic soy sauce – 1 tbsp.
• salt – ½ tsp.
• ground black pepper – ½ tsp.
✅ Dressing:
• greek yogurt – 3 tbsp.
• ¼ lemon juice
• dijon mustard – 1 tsp.
• salt – ¼ tsp.
📙Preparation:
1. Remove the tendons of chicken breast– holding with a fork, pull out tendons, having gripped with a paper towel.
2. Cut the breast lengthwise into three parts, salt and pepper on both sides, pour with soy sauce spreading the marinade evenly on the fillet. Leave on the board for 2-5 minutes.
3. Make the salad dressing. In a small bowl combine 3 tbsp of greek yogurt, ¼ lemon juice, 1 tsp of dijon mustard and ¼ tsp of salt.
4. Heat a pan over high heat, add 2 tbsp of cooking oil, lay out the chicken fillet and fry over high heat for 2 minutes, reduce the heat and fry for 2 minutes more. Then add the heat, flip the fillet and fry over high heat for 2 minutes, then turn the heat down and cook for another 2-4 minutes. Take out onto a paper towel.
5. Cut the chinese cabbage into squares of 0,6 in | 1,5 cm and pineapple into dices of 0,4 in | 1 cm. Lay it into a strainer to drain. Cut the chilled fillet into dices of 0,4 in | 1 cm.
6. Add all the ingredients and dressing into a salad bowl and toss neatly.
7. Serve the pineapple and chicken salad to your dinner or festive table.
👍 Advices:
1. If a chicken breast is big, ≥ 8 oz | 250 g, you can pound it lightly for better frying.
2. For more bright taste you can add ½ tsp of sugar, ½ tsp of garlic powder and 1 tsp of wholegrain mustard into a marinade for chicken.
3. Canned pineapple can be substituted with fresh pineapple.
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