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About Video - 10 Bad Daily HABITS That RUIN Your KIDNEYS | Health Mastery Hub
10 Bad Daily Habits That Ruin Your Kidneys. Do you know that over 30 million people in the United States have some form of kidney disease, and many of them are unaware of it?
Kidney disease is a serious illness that can harm your heart, bones, immune system, and even your brain. It can potentially cause renal failure, necessitating dialysis or a transplant to survive. But did you know that some of the things you do every day without thinking can harm your kidneys without you ever realizing it?
In this video, we will discuss ten daily habits that might harm your kidneys and how to avoid them before it's too late.
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#10habitsthatwillseriouslydamageyourkidneys #10habitsthatwilldestroyyourkidneys #habitsthatdamagekidneys
✅ Timestamps:
⏰ 00:00 - Intro
⏰ 00:49 - Overuse of Pain Relievers
⏰ 01:56 - Excessive Salt Intake
⏰ 03:18 - Ignoring Urination Urges
⏰ 04:18 - Not Getting Enough Sleep
⏰ 06:02 - Eating Lots of Meat
⏰ 07:27 - Not Drinking Enough Water
⏰ 08:43 - Eating Processed Foods
⏰ 10:05 - Not Exercising Enough
⏰ 10:51 - Smoking
⏰ 11:51 - Excessive Alcohol Intake
⏰ 12:53 - Outro
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