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About Video - 3 Essential Mental Health Tips For Athletes | #Beyondtheball | Ep. 140
3 Essential Mental Health Tips For Athletes | #Beyondtheball | Ep. 140
"More than 35% of elite athletes suffer from a mental health crisis." This lets us know that we must do something about this and if we don't we'll continue to see the negative effects trickling down day after day and affecting one life after another. In this episode, we navigate through a few tips that can be applied so that we can provide help when we see the need.
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Chapters:
00:00:00 - Seeking Support For Mental Health: You're Not Alone
00:02:32 - Coping With Stress And Pressure: Finding Solutions For Mood Swings
00:03:44 - Effective Communication: Setting Boundaries and Seeking Support
00:07:35 - Showing Love and Support: Letting People Know They Matter
00:08:47 - Expressing Gratitude and Encouraging Open Conversations: Building Connections On and Off Campus
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#mentalhealthtips #studentathletes #Beyondtheballpodcast
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