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About Video - 3 Essential Mental Health Tips For Athletes | #Beyondtheball | Ep. 140 3 Essential Mental Health Tips For Athletes | #Beyondtheball | Ep. 140 "More than 35% of elite athletes suffer from a mental health crisis." This lets us know that we must do something about this and if we don't we'll continue to see the negative effects trickling down day after day and affecting one life after another. In this episode, we navigate through a few tips that can be applied so that we can provide help when we see the need. SUBSCRIBE On YouTube ➡️ https://www.youtube.com/channel/UCt4_jEC4--5s9gwxNsqEjrg?sub_confirmation=1 Chapters: 00:00:00 - Seeking Support For Mental Health: You're Not Alone 00:02:32 - Coping With Stress And Pressure: Finding Solutions For Mood Swings 00:03:44 - Effective Communication: Setting Boundaries and Seeking Support 00:07:35 - Showing Love and Support: Letting People Know They Matter 00:08:47 - Expressing Gratitude and Encouraging Open Conversations: Building Connections On and Off Campus FREE Download 7 Ways To Best Prepare Your Student-Athletes For The Transition: https://getpaidwithpodcasting.podia.com/checkout/cart Apple: https://podcasts.apple.com/us/podcast/beyond-the-ball-with-jonathan-jones/id1507204404 Spotify: https://open.spotify.com/show/5iHeNCVhaU0e3qeWiksySK?si=52baa2b34840487c Follow Beyond the Ball with Jonathan Jones: Twitter: ➡️ https://twitter.com/JonathanJSpeaks Instagram: ➡️ https://www.instagram.com/beyondtheballmedia/ TikTok: ➡️ http://www.tiktok.com/@jonathanjonesspeaks LinkedIn: ➡️ https://www.linkedin.com/company/go-beyond-the-ball/ #mentalhealthtips #studentathletes #Beyondtheballpodcast Keywords: 3 Essential Mental Health Tips For Athletes,BeyondTheBall,mental health,athletes mental health,3 Essential Mental Health Tips For Athletes | #Beyondtheball,athletes,mental health test,3 essential mental health tips for athletes,sports,athlete mental training,sports mental health,beyondtheball,sport psychology,mental toughness training for athletes,mental training for athletes,3 essential mental health tips for athletes | #beyondtheball,sports psychology