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About Video - Vegan Groundnut || peanut soup|| Eato Network
Vegan Groundnut || peanut soup|| Eato Network
Vegan groundnut peanut soup is a West African-inspired dish made with a creamy peanut butter base mixed with vegetables, herbs, and spices. It is a hearty, flavourful soup that is perfect for a cold day or when you need a comforting meal. The soup is vegan-friendly, as it does not contain any animal products, making it an excellent option for those following a plant-based diet. Groundnut peanut soup can be customized with different vegetables and spices to suit your taste preferences.
Full written recipe available
https://eatonetwork.com/recipe/vegan-groundnut-peanut-soup-qjndu
Step 1
Begin by combining the peanut paste and one cup of water into a pot. Mix by hand thoroughly to remove any lumps.
Step 2
Add in the tomato paste, adding water as needed, and continue to mix to ensure a smooth base for the soup.
Step 3
Next, heat this peanut mixture on medium-high heat, until oil begins to rise at the top. Stir occasionally to maintain its texture - this may take 15 to 20 minutes.
Step 4
When the peanut oil rises to the top, transfer the heated peanut mix into a larger pot, adding 2 to 3 cups of water and stirring.
Step 5
Next, add 1/2 finely chopped onions, the two whole onions, the two whole tomatoes, and 2-3 scotch bonnet peppers. Cover the pot and allow these vegetables to boil for about 10 minutes until softened.
Step 6
Remove the vegetables and place them into a blender, blending them until smooth. Re-introduce this vegetable/pepper blended mix back into the soup, and stir until fully combined.
Step 7
While it simmers on medium heat, add in the bay leaves and the vegetable bouillon cube.
Step 8
Once it reaches a boil, add in the whole mushrooms, the ginger/garlic puree, and a generous pinch of salt.
Step 9
Lastly, add the roughly chopped cabbage and leave the soup to boil for an additional 15 - 25 minutes on reduced heat
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