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About Video - Mental Health and Balance Diet that will transform your life | Small Steps to Big Joy Everyday Mental Health and Balance Diet that will transform your life | Small Steps to Big Joy Everyday Achieving mental health and a balanced diet is key to transforming your life. Start with small steps like incorporating nutritious foods and practicing mindfulness. These changes can enhance mood, reduce stress, and boost overall well-being, leading to big joy every day Join Rachel and Jake on a heartfelt exploration of the intricate relationship between wellness, mental health, and finding joy in life's small pleasures. Please visit my website to Live a life of clarity and empowerment: In this episode, they share their journeys of setting health-related goals, the unexpected mental health impacts of diet and exercise changes, and the lessons learned along the way. From navigating personal expectations to creating cozy self-care spaces, our hosts delve into practical tips and insights for nurturing mental health and embracing the journey toward wellness with flexibility and joy. Whether you want to balance discipline with enjoyment or seek inspiration for your wellness journey, this conversation offers authentic reflections and wisdom. Tune in to discover how to find joy and nurture your mental health through small, meaningful wellness steps. This video is about Long-Term Mental Wellness: Small Steps to Big Joy & Mental Health Balance, But It also covers the following topics: Mental Health and Wellness Journey Finding Joy in Everyday Wellness Balancing Diet and Mental Health πŸ”” Join our journey for inspiring tales and vibrant adventures. Subscribe now and become part of our ever-growing family: πŸ”— Links To Follow: πŸ‘‰ Download your Spiritual 101 Guide Here: πŸ‘‰Explore the Divine at Akashic Angels: πŸ‘‰ Spiritual Spotlight Series (Podcast): βœ… Connected With Me. πŸ‘‰ Facebook Group: πŸ‘‰ Pinterest: πŸ‘‰ Instagram: βœ… For Business Inquiries: βœ… Recommended Playlist: πŸ‘‰ Spiritual Spotlight Series Interviews πŸ‘‰ The Beauty of Gray with Michelle Margiotta, Jake Paul & Rachel Garrett, RN ~ Pulling Back the βœ… Other Videos You Might Be Interested In Watching: πŸ‘‰ Journey of Reconnection: Exploring Psychedelics for Healing, Growth, and Spiritual Understanding πŸ‘‰ Unlocking Love's Power: Divine Guidance for Overcoming Fear πŸ‘‰ Unleashing Potential: Exploring Psychedelic Retreats & Spiritual Transformation πŸ‘‰ Discovering Purpose and Trust in Spiritual Awakening: Insights from Hypnotherapist Stephen Towill βœ… Rachel Garrett, RN: My name is Rachel Garrett, RN, CCH, and I am excited that you have come to this channel. My goal is that you are inspired and receive healing with these videos. I am the host of Spiritual Spotlight Series where I have the honor to interview amazing individuals across all walks of life having profound spiritual experiences. I am grateful that I have a connection with many different beings through the Akashic Records that are here to assist humanity with transformational healing experiences. I have discovered that I have a divine healing ability and a willingness to find and uncover what is holding you back in your past and present to show you an amazing future. Let's GO and see what the future holds for you! For Collaboration and Business inquiries, please use the contact information below: πŸ“© Email: πŸ””Click subscribe to stay updated with all the latest content from Rachel Garrett, RN. Let's explore the wonders together: #mentalhealth #wellnessjourney #selfcare #healthandhappiness #dietandexercise #joyfulwellnes ⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Rachel Garrett, RN. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. Β© Rachel Garrett, RN #MentalHealth#BalancedDiet#MentalWellness#HealthyLifestyle#MindBodyHealth# Keywords: Mental Health and Balance Diet,Small Steps to Big Joy,mental health,Small Steps to Big Joy Everyday,nutrition,healthy diet,wellness,healthy habits,health,how to find joy,How to nurture mental health,how to find joy by small step,steps to big joy small wellness steps,Rachel Garrett mental health awarness,step to big joy for mental health,balanced diet,how to improve mental health,mental health tips,mental health transformation,relationships,self improvement