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About Video - Coffee With Whopping Health Benefits Researchers have examined coffee extensively for its several health advantages, including its capacity to boost energy levels, encourage weight management, improve athletic performance, and guard against chronic disease. Remember that some people, such as those who are pregnant or nursing, children and adolescents, and those who have specific medical issues, may need to reduce their intake. According to research, consuming coffee may lead to a longer lifespan. Over the course of a 7-year follow-up, moderate coffee drinkers had a lower mortality rate. Coffee has already been linked to a number of health advantages, such as a lower chance of contracting specific diseases. Moderate sugar consumption did not diminish the advantages. But experts advise avoiding specially drinks with plenty of calories. For coffee aficionados, there is some good news from researchers at the Southern Medical University in Guangzhou, China. They discovered that after a seven-year follow-up period, individuals who consumed the well-known beverage had a lower mortality rate. The effect was largest in individuals who drank 1.5 to 3.5 cups of coffee per day or less. Unsweetened and sweetened coffee were both associated with a lower mortality risk. However, individuals who drank sweetened coffee outperformed those who didn't add any sugar to their beverage. ======================= Good to know stuff : - ======================= Foods to Naturally Boost Your Nitric Oxide Levels : Top 7 Foods that Boost Digestion and Eases Bloating : Health benefits of Pumpkin seeds: Top 7 Foods for Healthy and Glowing Skin : 5 foods for Healthy and Long Hair : Health Benefits of Amla (Indian Gooseberry) : Chia Seeds With Whopping Health Benefits: Top 7 Health Benefits of Flaxseed's : Coffee With Whopping Health Benefits : High Fiber Diet To Ease Constipation : dr mike,fitness, doctor mike, body transformation, intermittent fasting, how to lose weight fast, health, workout motivation, keto diet, how to lose weight, weight loss journey, transformation, inspiration, lose weight, fat, health tips, healthy recipes, how to lose belly fat, weight loss transformation, weight loss diet, obesity, weight loss drink, Weight lose,loose weight,get slim,get slim and trim,miracle seed,super food,omega3 fatty acid,notorious,Healthy,healthy body,healthy skin,healthy heart,healthy liver,healthy mind,healthy life style Keywords: dr mike,fitness,doctor mike,body transformation,intermittent fasting,how to lose weight fast,health,workout motivation,keto diet,how to lose weight,weight loss journey,transformation,inspiration,lose weight,fat,health tips,healthy recipes,how to lose belly fat,weight loss transformation,weight loss diet,obesity,weight loss drink,Weight lose,loose weight,get slim,miracle seed,notorious,Healthy,healthy heart,healthy liver,healthy life style