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About Video - WHAT I ATE TODAY - BEST VEGAN LOADED SWEET POTATOES EVER!
Today's instalment is another what I eat in a day video. I have an amazing smoothie bowl, sweet potato soup and loaded sweet potato skins recipes for you.
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RECIPES
BREAKFAST:
Ingredients:
- Frozen berries (3 cups)
- Frozen mango (1 cup)
- 2 tbsp goji berries
- 2 tbsp chia seeds
- 1 tbsp pumpkin seeds
- 1 tbsp walnuts
- 2 tbsp mixed nuts and seeds (of your choice)
- Almond milk (as much as you need)
Instructions:
- Blend the fruit with the almond milk and add to a bowl.
- Sprinkle other ingredients over the top
- Enjoy!
LUNCH
Ingredients:
- 3 medium sweet potatoes
- 2 medium leeks
- 2 vegetable stock cubes
- 1 medium heat chilli
- 1 large tspn tahini
- 1 tbsp smoked paprika
- Small handful of watercress to garnish
Instructions:
- Chop sweet potatoes and leeks and cook in the oven until nice and soft
- Make vegetable stock from the stock cubes
- Add the cooked sweet potato and leeks to a food processor
- Add the vegetable stock and blend until smooth
- Add the smoked paprika and tahini and blend again until well mixed in
- Add to a saucepan and heat through
- Chop the chilli into small pieces
- Pour the soup into a bowl
- Add the watercress and chilli to the top of the soup
- Enjoy!
DINNER
Ingredients:
- 3 medium sweet potatoes
- 200g black beans
- 200g mixed bean salad
- 150g cherry tomatoes
- Handful of coriander
- 1 medium red onion
- 1 lime
- 1 medium heat chilli
Instructions:
- Cook the sweet potatoes on 180 degrees for 1 hour
- While cooking chop the chilli, coriander and tomatoes
- Heat through the beans (both mixed and black beans)
- Remove the sweet potatoes from the oven
- Scoop out the innards and place the skins back in the oven for 5 minutes
- Add the innards to a mixing bowl with all the other ingredients
- Remove the skins from the oven and load with the bean and sweet potato mixture
- Enjoy!
See you next week :)
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