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About Video - 5 foods for Healthy and Long Hair 1.Walnuts,Almonds,Pumpkin seeds, flax seeds, Sunflower Seeds. 2.Avocados,Coconut and Blueberries:- 3. Yogurt is beneficial to both your hair and your body 4.Sweet potato, Mushrooms, Spinach and Broccoli 5.Eggs are high in B vitamins 6. Quinoa THINGS YOU NEED TO KNOW =============================== Along with fasting, you also need to know about the fruits and vegetables legumes, such as beans and lentils whole grains, such as whole wheat and brown rice nuts and seeds, such as almonds and sunflower seeds lean sources of proteins, such as chicken and lean cuts of pork fish and eggs dairy products, such as unsweetened yogurt Avoid foods with high carbohydrates:- Sugar- Sweetened foods and drinks, such as candy, cookies, and soda refined grain products, including white rice, white bread, and white pasta fruit juices THINGS YOU NEED TO KNOW =============================== Chia seeds health benefits : Top 7 health benefits of Flaxseeds : Coffee with Whooping Health benefits : High Fiber Diet To Ease Constipation : Top 5 health benefits of Amla ; 5 Foods for Long and shiny hair ; dr mike,fitness, doctor mike, body transformation, intermittent fasting, how to lose weight fast, health, workout motivation, keto diet, how to lose weight, weight loss journey, transformation, inspiration, lose weight, fat, health tips, healthy recipes, how to lose belly fat, weight loss transformation, weight loss diet, obesity, weight loss drink, Weight lose,loose weight,get slim,get slim and trim,miracle seed,super food,omega3 fatty acid,notorious,Healthy,healthy body,healthy skin,healthy heart,healthy liver,healthy mind,healthy life style Keywords: dr mike,fitness,doctor mike,body transformation,intermittent fasting,how to lose weight fast,health,workout motivation,keto diet,how to lose weight,weight loss journey,transformation,inspiration,fat,health tips,healthy recipes,weight loss transformation,weight loss diet,Weight lose,loose weight,get slim,miracle seed,super food,omega3 fatty acid,Healthy,healthy body,healthy skin,healthy heart,healthy liver,healthy mind,healthy life style