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About Video - 5 foods for Healthy and Long Hair
1.Walnuts,Almonds,Pumpkin seeds, flax seeds, Sunflower Seeds.
2.Avocados,Coconut and Blueberries:-
3. Yogurt is beneficial to both your hair and your body
4.Sweet potato, Mushrooms, Spinach and Broccoli
5.Eggs are high in B vitamins
6. Quinoa
THINGS YOU NEED TO KNOW
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Along with fasting, you also need to know about the fruits and vegetables
legumes, such as beans and lentils
whole grains, such as whole wheat and brown rice
nuts and seeds, such as almonds and sunflower seeds
lean sources of proteins, such as chicken and lean cuts of pork
fish and eggs
dairy products, such as unsweetened yogurt
Avoid foods with high carbohydrates:-
Sugar- Sweetened foods and drinks, such as candy, cookies, and soda
refined grain products, including white rice, white bread, and white pasta
fruit juices
THINGS YOU NEED TO KNOW
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Chia seeds health benefits : https://youtu.be/gMdMRvFGMbc
Top 7 health benefits of Flaxseeds : https://youtu.be/xd2pJkruZ-w
Coffee with Whooping Health benefits : https://youtu.be/qIVAIf6ft1c
High Fiber Diet To Ease Constipation : https://youtu.be/uouPJtReI1w
Top 5 health benefits of Amla ; https://youtu.be/qMwb1yz8GRw
5 Foods for Long and shiny hair ; https://youtu.be/WR-Q3JxwTOk
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