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About Video - You Can Stop Osteoporosis and Build Bone Density | Peter Dingle
๐๐จ๐ฎ ๐๐๐ง ๐๐ญ๐จ๐ฉ ๐๐ฌ๐ญ๐๐จ๐ฉ๐จ๐ซ๐จ๐ฌ๐ข๐ฌ ๐๐ง๐ ๐๐ฎ๐ข๐ฅ๐ ๐๐จ๐ง๐ ๐๐๐ง๐ฌ๐ข๐ญ๐ฒ | ๐๐๐ญ๐๐ซ ๐๐ข๐ง๐ ๐ฅ๐
"Melatonin-micronutrients Osteopenia Treatment Study (MOTS): a translational study assessing melatonin, strontium (citrate), vitamin D3, and vitamin K2 (MK7) on bone density, bone marker turnover, and health-related quality of life in postmenopausal osteopenic women following a one-year double-blind RCT and on osteoblast-osteoclast co-cultures Sifat Maria, Mark H. Swanson, Larry T. Enderby, Frank D'Amico, Brianna Enderby, Rebekah M. Samsonraj, AmelDudakovic, Andre J. van Wijnen, and Paula A. Witt-Enderby Aging (Albany, NY) 2017 Jan; 9(1): 256โ285. Published online 2017 Jan 26. doi: 10.18632/aging.101158 PM CID: PMC5310667
Study links
Nutrients 2020 Aug 10;12(8):2394.doi: 10.3390/nu12082394. Role of Vitamin C in Osteoporosis Development and TreatmentโA Literature Review Olga Brzeziลska 1; Zuzannaลukasik 1; Joanna Makowska 1; KonradWalczak PMID: 32785080 PM CID: PMC7469000 DOI: 10.3390/nu12082394
For more information, check out the complete video, and the rest of the parts of the videos (available soon).
Part 3: Fix the gut to reverse osteoporosis (available on 15/9)
Part 4: Reverse acidosis to reverse osteoporosis and build bone. You canโt build bone if your body is acidic. (Available 20/9)
Part 5: Essential oils for better, stronger bones (Available 25/9)
Part 6 the best exercise to build bone health and reverse osteoporosis.
Also, don't forget to subscribe to my channel for more informative videos about gut health and wellness.
I look forward to seeing you all in my upcoming videos!
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โฉ ๐ ๐ฏ๐ฝ๐ถ๐๐ ๐๐๐ ๐ป๐บ๐ ๐๐ถ๐๐ธ๐ฝ๐พ๐๐ ๐๐ฝ๐พ๐ ๐๐พ๐น๐๐ ๐ โฉ
โฉ ๐ ๐ฏ๐ฝ๐ถ๐๐ ๐๐๐ ๐ป๐บ๐ ๐๐ถ๐๐ธ๐ฝ๐พ๐๐ ๐๐ฝ๐พ๐ ๐๐พ๐น๐๐ ๐ โฉ
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