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About Video - Mind Matters: Exploring Weekly Mental Health Themes with Dr. Najmun Riyaz ๐— ๐—ถ๐—ป๐—ฑ ๐— ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€: ๐—˜๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ถ๐—ป๐—ด ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ง๐—ต๐—ฒ๐—บ๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฟ. ๐—ก๐—ฎ๐—ท๐—บ๐˜‚๐—ป ๐—ฅ๐—ถ๐˜†๐—ฎ๐˜‡ Mental health is as crucial as physical health. Do not take it lightly. If you feel you have been struggling for a long time with stress, relationships that bring you unnecessary anxiety/ grief or are hurting your growth and empowerment, or you are experiencing symptoms of emotional/ mental distress, just like you go to a physician for chest pain, belly pain or other physical ailments, there are therapist/councilors/psychologists/psychiatrist/ coaches, who help you with emotional/ mental health challenges or challenges at your work/ family/ relationships. Seeking help from any of them shows you are strong, brave, and willing to grow and create a better mindset for you, your families, and the future generations to come. We never leave a fracture unattended. We get a cast/ surgery or whatever else we need and then we regain our strength, and ability to walk through physical therapy. Thatโ€™s how our brains work as well. Our brain is a mental muscle. Stress can cause injury. Or we can have a genetic mental illness. Whatever the reason, our mind too needs help sometimes. Be it with therapy, self-help strategies, or medications, taking care of our minds is crucial for us to enjoy and live an empowered, meaningful, and content life. So take that first step and contact your local councilors/ mental health providers to get an evaluation if you feel you have struggled with your emotions/ or mental health for a long time. And keep looking until you find a provider that you are most comfortable with. Stay safe/ stay empowered. ๐Ÿ’•๐Ÿ’• Please put your question in the comment section. Keep it as general as possible. We do not answer DMโ€™s due to the nature of this page. Disclaimer; This video is in no way a replacement for a Psychiatric treatment, diagnosis, or therapy. It is only and only meant to raise awareness of our emotional well-being and for educational purposes. If you are experiencing any severe emotional and or mental health-related symptoms, please seek help by contacting your local healthcare providers/mental health providers or just go to your nearest Emergency room. If you are a woman in New Jersey and looking for Psychiatric care please go to. If you are a woman in the workforce looking to make positive changes in your life, healing from a toxic relationship, wanting to make a change, or wanting to learn how to handle your stress, parenting issues, in-laws issues, and are in any part of the globe, go to my coaching site to book me for coaching. to purchase my courses on stress management go to For an educational course on OCD click the link below. To purchase this book from Dr. Najmun Riyaz, Toxic No More: 12 Steps for Healing from a Toxic Romantic Relationship hit the link below. : Thanks. Keyword ; riyaz,najmunriyaz najmun dr awarness mind,Mentai the of intelligence,matters riyaz,nih,emotional health,dr. mental improve to awareness,how health therapist,mental riyaz,physical riyaz,mental health,depression,anxiety,physical Riyaz,mental Najmun Dr. therapy,Mental health,physical Riyaz,physical Riyaz,Dr. with Themes Health Health,Mental Mental Matters,Weekly health,Mind on topics Weekly #mentalhelathawareness #mindmatters #emotionalintelligence #muslimmentalhealth #mentalhealthindubai #breakstigmaonmentalhealth #mentalhealthindia Keywords: Weekly topics on mental health,Mind Matters,Weekly Mental Health,Mental Health Themes with Dr. Najmun Riyaz,Dr. Najmun Riyaz,physical health,physical therapy,Mental health Dr. Najmun Riyaz,mental health,depression,anxiety,physical health dr najmun riyaz,mental health dr najmun riyaz,physical therapist,mental health awareness,how to improve mental health,dr. najmun riyaz,nih,emotional intelligence,matters of the mind,Mentai awarness dr najmun riyaz,najmunriyaz