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About Video - Lack of sunlight may cause depression.🌞#MayoClinicReport
Lack of sunlight may cause depression 🌞#MayoClinicReport
Yes, that's correct! Lack of sunlight can indeed contribute to feelings of depression. Sunlight exposure helps regulate our body's production of serotonin, a neurotransmitter that contributes to feelings of well-being and happiness. During the darker months or in regions with limited sunlight, some people may experience a condition called Seasonal Affective Disorder (SAD), which is characterized by symptoms of depression that occur during particular seasons, typically fall and winter when there is less sunlight. This is why getting enough sunlight or using light therapy can be helpful in managing depression for some people. It's important to note that while sunlight can play a role in mood regulation, depression is a complex condition with various factors contributing to its development and treatment.
Living in the northern hemisphere, sunlight may be limited. It is important to get some sunlight on your body for vitamin D as many other things. Using mood light therapy may help during these low sunlight winter months.
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