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About Video - Tips to Prevent Seasonal depression Begin in early fall | Dr. Najmun Riyaz#seasonaldepression 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗦𝗲𝗮𝘀𝗼𝗻𝗮𝗹 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗕𝗲𝗴𝗶𝗻 𝗶𝗻 𝗲𝗮𝗿𝗹𝘆 𝗳𝗮𝗹𝗹 | 𝗗𝗿. 𝗡a𝗷𝗺𝘂𝗻 𝗥𝗶𝘆𝗮𝘇 Welcome to our channel. Get ahead of seasonal depression with proactive tips starting in early fall. This guide provides practical strategies to boost mood, enhance self-care, and cultivate resilience, helping you navigate the darker months with a proactive and positive mindset. Take charge of your mental well-being and embrace the changing seasons with these preventative measures. Warning; Do not use the light box without consulting with your doctor if you have been diagnosed with Depression or Bipolar depression or seasonal affective disorder, even a light box like many antidepressants in rare cases induces an episode of mania or hypomania. Signs of this are excessive energy, increased irritability, anger, increase in overall activity, insomnia, euphoric, elated mood, excitement, impulsivity, poor judgment, or psychosis in severe cases. Disclaimer ; This video is in no way a replacement for a Psychiatric treatment, diagnosis, or therapy. It is only and only meant to raise awareness of our emotional well-being and for educational purposes. If you are experiencing any severe emotional and or mental health-related symptoms, please seek help by contacting your local healthcare providers/mental health providers or just go to your nearest Emergency room. If you are a woman in New Jersey and looking for Psychiatric care please go to. If you are a woman in the workforce looking to make positive changes in your life, healing from a toxic relationship, wanting to make a change, or wanting to learn how to handle your stress, parenting issues, in-laws issues, and are in any part of the globe, go to my coaching site to book me for coaching. to purchase my courses on stress management go to For an educational course on OCD click the link below. To purchase this book from Dr. Najmun Riyaz, Toxic No More: 12 Steps for Healing from a Toxic Romantic Relationship hit the link below. : Thanks. Keyword : aid,sad,anxiety health,muslim awareness,mental health disorder,drnajmunriyaz,mental affective health,seasonal mental improve to symptoms,how depression,depression,depression of riyaz,signs riyaz,najmun najmun awarness,dr. riyaz depression,najmun seasonal is depression,what tips,seasonal depression off ward tips depression,proactive prevent o t depression,tips nujmun #seasonalaffectivedisorder #seasonaldepression #mentalhealthawareness #seasonalblues #psychiatrist #muslimmentalhealth#mentalhealthawareness #psychiatrist 𝓣𝓱𝓪𝓷𝓴 𝔂𝓸𝓾 𝓼𝓸 𝓶𝓾𝓬𝓱 𝓯𝓸𝓻 𝔀𝓪𝓽𝓬𝓱𝓲𝓷𝓰 𝓽𝓱𝓲𝓼 𝓿𝓲𝓭𝓮𝓸 Keywords: nujmun riyaz prevent depression,tips t o prevent seasonal depression,proactive tips to ward off seasonal depression,najmun riyaz depression tips,seasonal depression tips,seasonal depression,what is seasonal depression,najmun riyaz mental awarness,dr. najmun riyaz,najmun riyaz,signs of depression,depression,depression symptoms,how to improve mental health,seasonal affective disorder,drnajmunriyaz,mental health awareness,mental health,muslim aid,sad,anxiety