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About Video - Make your own grounding bag to ease anxiety, stress and panic with Dr. Najmun Riyaz ๐— ๐—ฎ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ผ๐˜„๐—ป ๐—ด๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐—ฏ๐—ฎ๐—ด ๐˜๐—ผ ๐—ฒ๐—ฎ๐˜€๐—ฒ ๐—ฎ๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜†, ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฝ๐—ฎ๐—ป๐—ถ๐—ฐ ๐˜„๐—ถ๐˜๐—ต ๐——๐—ฟ. ๐—ก๐—ฎ๐—ท๐—บ๐˜‚๐—ป ๐—ฅ๐—ถ๐˜†๐—ฎ๐˜‡ The grounding technique is a simple / easy-to-try exercise to help decrease the intensity of a panic attack. Please seek help from your local behavioral health providers if you are getting frequent panic attacks, or are dreading having a panic attack. These exercises are not a replacement for therapy or psychiatric evaluation. Disclaimer; This video is in no way a replacement for a Psychiatric treatment, diagnosis, or therapy. It is only and only meant to raise awareness of our emotional well-being and for educational purposes. If you are experiencing any severe emotional and or mental health-related symptoms, please seek help by contacting your local healthcare providers/mental health providers or just go to your nearest Emergency room. If you are a woman in New Jersey and looking for Psychiatric care please go to. If you are a woman in the workforce looking to make positive changes in your life, healing from a toxic relationship, wanting to make a change, or wanting to learn how to handle your stress, parenting issues, in-laws issues, and are in any part of the globe, go to my coaching site to book me for coaching. to purchase my courses on stress management go to For an educational course on OCD click the link below. To purchase this book from Dr. Najmun Riyaz, Toxic No More: 12 Steps for Healing from a Toxic Romantic Relationship hit the link below. : Thanks. below are some very helpful videos that people might find very helpful. Keyword ; Riyaz,drnajmunriyaz,najmunriyaz Najmun grounding,Dr. technique,anxiety grounding anxiety,anxiety for techniques attack,grounding panic a stop to techniques,how anxiety,stress,grounding and stress work with deal anxiety,how relieve reduce anxiety,grounding,how release relief,how exercises stress,anxiety,grounding ease bag own your anxiety,make make #selfhelptips #groundingtechniques #MentalHealth #AnxietySupport #StressRelief #PanicAttack #Mindfulness #SelfCare #MentalWellness #CopingStrategies #MentalHealthAwareness #stressmanagement ๐‘ป๐’‰๐’‚๐’๐’Œ ๐’š๐’๐’– ๐’‡๐’๐’“ ๐’˜๐’‚๐’•๐’„๐’‰๐’Š๐’๐’ˆ ๐’•๐’‰๐’Š๐’” ๐’—๐’Š๐’…๐’†๐’!!!!!! Keywords: make your own grounding bag to ease anxiety,make your own grounding bag to ease stress,anxiety,grounding exercises for anxiety,anxiety relief,how to release stress and anxiety,grounding,how to reduce stress and anxiety,how to relieve stress and anxiety,how to deal with work stress and anxiety,stress,grounding techniques,how to stop a panic attack,grounding techniques for anxiety,anxiety grounding technique,anxiety grounding,Dr. Najmun Riyaz,drnajmunriyaz,najmunriyaz