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About Video - Top 5 health benefits of Amla Health Benefits of Amla (Indian Gooseberry) Cultivated throughout India and nearby countries, amla has gained a following throughout the world as a "superfruit." It's no surprise — a 100- gram serving of fresh amla berries contains as much vitamin C as 20 oranges. Amla, also known as Indian gooseberries, grows on a flowering tree of the same name. The small berries are round and bright or yellow-green. Though they are quite sour on their own, their flavor can enhance recipes they’re added to. While we can't be entirely sure when Ayurvedic healers started using amla berry, historical records tell us they’ve been used in remedies for at least 1,000 years. Incorporating this ancient superfruit into your diet may improve your overall health. Health Benefits The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla helps the body recover from illness. Amla berries also include several flavonols, chemicals that have been linked to benefits like improved memory. Chia seeds health benefits : Top 7 health benefits of Flaxseeds : Coffee with Whooping Health benefits : High Fiber Diet To Ease Constipation : Top 5 health benefits of Amla ; dr mike,fitness, doctor mike, body transformation, intermittent fasting, how to lose weight fast, health, workout motivation, keto diet, how to lose weight, weight loss journey, transformation, inspiration, lose weight, fat, health tips, healthy recipes, how to lose belly fat, weight loss transformation, weight loss diet, obesity, weight loss drink, Weight lose,loose weight,get slim,get slim and trim,miracle seed,super food,omega3 fatty acid,notorious,Healthy,healthy body,healthy skin,healthy heart,healthy liver,healthy mind,healthy life style Keywords: dr mike,fitness,doctor mike,body transformation,intermittent fasting,how to lose weight fast,health,workout motivation,keto diet,how to lose weight,weight loss journey,transformation,inspiration,lose weight,fat,health tips,healthy recipes,how to lose belly fat,weight loss transformation,weight loss diet,obesity,weight loss drink,Weight lose,loose weight,get slim,get slim and trim,miracle seed,super food,omega3 fatty acid,healthy body,healthy skin