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About Video - Health benefits of Pumpkin seeds
Pumpkin seeds are the edible seeds found in the pumpkin fruit. These flat, white seeds are a nutritional powerhouse. They have an oval shape and light greenish seeds after the outer white cover is removed.
Pumpkin seeds are high in vitamins, minerals, fats, proteins, and fibre. 100 grammes of seeds contain 574 calories, 49 grammes of fat, 6.6 grammes of fibre, and 30 grammes of protein.
The fats present are mostly polyunsaturated and monounsaturated fats, which are beneficial to one's health.
Pumpkin seeds contain varying amounts of vitamins such as vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E, and vitamin K.
Minerals found in pumpkin seeds include calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, and others.
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