VidRise makes YouTube stand out on social feeds!
About Video - The Fearless Approach to Losing Fat with Diabetic Fasting | Mastering Diabetic Fasting Techniques
The Fearless Approach to Losing Fat with Diabetic Fasting | Mastering Diabetic Fasting Techniques | Jason Christo
Welcome to one of the most comprehensive videos on fasting specifically tailored for diabetics! Whether you're a diabetic looking to learn more about fasting or simply interested in health, fitness, and lifestyle improvements, this video is for you. As a diabetic fitness coach, I help diabetics build muscle, burn body fat, and control their blood sugars.
In this video, we cover everything you need to know about fasting for diabetes, including:
1. Dispelling Common Myths: Understand and clear up misconceptions about fasting and its effects on diabetes.
2. Fasting for Weight Loss: Learn how fasting can help you lose body weight effectively.
3. Muscle Preservation: Discover how fasting helps preserve muscle mass while promoting fat loss.
4. Insulin Sensitivity: Improve insulin sensitivity and reduce insulin resistance through fasting.
5. Hormonal Benefits: Explore how fasting influences hormones like insulin, growth hormone, and adrenaline.
6. Scientific Insights: Insights from Dr. Barbara Corkey’s research on hyperinsulinemia, insulin resistance, and obesity.
7. Practical Tips: Real-life examples, such as how one of my clients lost 20 lbs in just 7 days through fasting.
8. Nutritional Guidance: What to eat when you break your fast, including balanced meals with low glycemic index foods.
9. Exercise Recommendations: How to incorporate strength training and cardio into your routine while fasting.
10. Fasting Strategies: Different fasting protocols, including 24-hour, 36-hour, and 7-day fasts, and how to find what works best for you.
🔔 Subscribe: Don’t forget to subscribe to my channel for more content on fasting, fitness, and health tips. Hit the bell notification to stay updated!
👍 Like and Share: If you found this video helpful, please like and share it to help others discover the benefits of fasting for diabetes.
Key Takeaways:
- Fasting can be a powerful tool for diabetics to lose weight, improve insulin sensitivity, and preserve muscle.
- It’s important to understand the science behind fasting and tailor it to your individual needs and goals.
- Fasting not only helps in weight management but also promotes overall health by improving metabolic functions and hormonal balance.
Join me in this journey to better health through fasting! Remember, everyone's body is different, so find what works best for you and enjoy the benefits of a healthier lifestyle
Highlights:
- Fasting for diabetes: misconceptions and benefits.
- Real-life client success story: 20 lbs lost in 7 days.
- Scientific research insights from Dr. Barbara Corkey.
- Detailed fasting protocols and nutritional advice.
- Exercise tips for diabetics during fasting.
Time Stamps:
00:00 - A Complete Guide - Fasting For Diabetics & Losing Stubborn Body Fat
01:14 - Intro to Fasting & Hyperinsulinemia
01:45 - My Client Lost 20lbs in 7 days
03:00 - Fasting Basics
07:33 - Some Benefits To Fasting & Hormonal Responses
08:51 - Misconceptions About Diabetes and Fasting
11:00 - A Problem with Chronically High Insulin Levels
15:04 - Insulin Pumps & Weight Gain From Hyperinsulinemia
16:36 - The Fasting Solution
19:06 - End Thoughts
——————-
Crush it Warriors
Coach J
#FastingForDiabetics #WeightLoss #InsulinSensitivity #MusclePreservation #DiabeticFitness #HealthTips #FastingBenefits #ImproveInsulin #FatLoss #HealthyLifestyle
Keywords: The Fearless Approach to Losing Fat with Diabetic Fasting | Mastering Diabetic Fasting Techniques,Jason Christo,the fearless approach to losing fat with diabetic fasting,fearless approach to losing fat with diabetic fasting,losing fat with diabetic fasting techniques,fearless fat loss with diabetic fasting,fasting,lose weight,extended fasting,how to lose weight,belly fat,how to lose belly fat,lose belly fat,fat loss,weight loss,weight loss tips,jason christo