VidRise makes YouTube stand out on social feeds!
About Video - Stop Morning Bloodsugar Highs for Type 1 Diabetics (Updated 2024)
Stop Morning Bloodsugar Highs for Type 1 Diabetics (Updated 2024) | Jason Christo
Hey Warriors! It's Coach J here, coming to you from my second home, the gym. Today, we're diving into essential tips to help you avoid those pesky morning blood sugar spikes. Whether you're on an insulin pump, injections, or an Omnipod, these strategies will help you gain better control over your glucose levels.
Key Points Covered in This Video:
- Avoiding Morning Spikes: Understand why they happen and how to prevent them.
- Target Glucose: Importance of having a clear target, whether it's 100 or 120 mg/dL.
- Correction Factors: Learn how to use your correction factor to manage your blood sugar levels.
- Preemptive Bolusing: Get ahead of the spikes by bolusing before they happen.
- High Waking Blood Sugar: Steps to take if you wake up with higher than desired blood sugar levels.
- Practical Examples: Real-world examples to help you understand the math and apply it to your routine.
- Tracking Patterns: Tips on how to track and adjust based on your blood sugar patterns over time.
Why This Matters:
Many people experience morning spikes due to adrenaline or lack of insulin on board. By understanding and applying these tips, you can avoid those spikes, ensure better glucose control, and work towards lowering your A1C over time.
Pro Tips:
- Track Your Data: Note how your body reacts to different amounts of insulin and make adjustments as needed.
- Evening Meals: Your carbohydrate intake the night before can affect your morning levels.
- Test Fasting Levels: Wake up and test your blood sugar levels while fasted to better understand your body's response.
I hope these tips help you manage your morning blood sugar spikes more effectively. Remember, it's all about making small adjustments to get ahead of those highs before they happen.
If you found this video helpful, please like, comment, and subscribe. I love you guys, and I'll see you in the next episode!
Supplement Stack:
Shilajit Supplement Link Below (for potential improved insulin sensitivity):
https://naturalshilajit.com/discount/JASON10
Use code JASON10 for 10% OFF
—-----------------------------------------------
Need help improving blood sugars and transforming your body - hit the link below for a free coaching call with me.
https://calendly.com/jasonchristo/diabeticbodymastery
Email: ask@jasonchristo.com
Instagram: jchristofitness
Tiktok: jchristofitness
Crush it!
Coach J
Keywords: avoiding morning spikes, morning blood sugar spikes, glucose control, insulin pump, insulin injections, Omnipod, target glucose, correction factor, preemptive bolusing, high waking blood sugar, blood sugar management, diabetes tips, lower A1C, fasting blood sugar, carbohydrate intake, insulin adjustments, adrenaline spike, morning highs, better glucose control.
#DiabetesManagement #BloodSugarControl #MorningSpikes #InsulinTips #GlucoseMonitoring #DiabetesTips #InsulinPump #Type1Diabetes #DiabetesAwareness #HealthyLiving
Keywords: Jason Christo,jason christo,Stop Morning Bloodsugar Highs for Type 1 Diabetics (Updated 2024),diabetes management tips,avoiding morning glucose spikes,insulin pump advice,managing blood sugar,morning hyperglycemia,insulin injections tips,Omnipod usage,glucose level control,fitness for diabetics,insulin correction factor,waking up blood sugar spikes,pre-bolus strategies,morning blood sugar control,adrenaline spike management,diabetes and fitness routines