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About Video - 4 Steps to Better Mental Health | Lisa Romano βœ… Register for my most popular groundbreaking transformational and psychologist-approved online healing program https://www.lisaaromano.com/12wbcp In this YouTube video, you will learn about four steps to better mental health, by learning how to live in nonresistance to what you cannot control. When you try to control what you cannot control, you can end up feeling anxious, depressed, overwhelmed, and like you are losing your mind. Imagine trying to catch the wind and put it in a jar. You can't, and if you tried, you would feel like you were losing your mind if you believed you could. Healing codependency is not easy, but with specific goals in mind, it is possible to overcome faulty childhood subconscious programming that causes you to seek approval, and to try and control how other people treat you or view you. Healing childhood emotional neglect at the level of the subconscious mind, will challenge you to live above the veil of consciousness. Codependency in relationships is marked by a need to focus on others at the expense of yourself. Codependent traits include worrying more about what others think about you than what you think about you. Symptoms of codependency include people pleasing, caretaking, and enabling. Learning to become aware of when you are living in resistance to what you cannot control is often one of the first steps on the healing journey and marks the beginning of your self-actualization journey. Take the FREE Codependency Quiz https://www.lisaaromano.com Listen to One of My Books for Free amazon.com/author/lisaaromano βœ… Join My Membership Program (Programs, Journaling Prompts, Live Group Calls, Private FB Community and more) YouTube Subscribers receive 50% Off https://www.lisaaromano.com/breakthrough-warrior-membership βœ…https://apps.apple.com/us/app/loving-the-self-affirmations/id1507300982 πŸ‘‚Podcast Breakdown to Breakthrough https://apple.co/2lY6i81 🎯 Join my online Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/ Meditate With Me on Insight Timer https://insighttimer.com/lisaromano Email: coach@lisaaromano.com ▢️ 𝐑𝐄𝐋𝐀𝐓𝐄𝐃 πŠπ„π˜π–πŽπ‘πƒπ’:- how to improve mental health, mental health tips, improve mental health, mental illness, anxiety, depression, self care, better mental health, self care tips, depression and anxiety, mental health podcast, law of attraction, lisa a romano, letting go, the secret, guided meditation, reprogram your mind, self improvement, how to control your mind, learn how to control your mind, motivational video, control your mind motivational speech, control your mind motivation, do this to control your mind, motivational speech, motivation, self help, personal development, self improvement, motivational, childhood trauma and healing, childhood trauma iceberg, childhood trauma, childhood trauma course, how to overcome childhood trauma, how to overcome the effects of childhood trauma, childhood trauma video, childhood trauma psychologist, symptoms of childhood trauma in adults, childhood trauma release, mental health, mental health awareness, How to Have a Better Mental Health, life coach, Lisa Romano ▢️ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:- #mentalhealth #mentalhealthtips #improvmentalhealth #mentalillness #anxiety #depression #selfcare #bettermentalhealth #selfcaretips #depressionandanxiety #mentalhealthpodcast #lawofattraction #lisaaromano #lettinggo #negativeemotions #positiveoutlook #positivevibes #inspirational #overcomechallenges #overcomeobstacles #overcomedepression #overcome #innerchildhealing #innerchildhealing #acoa #codependentsanonymous #thesecret #guidedmeditation #reprogramyourmind #selfimprovement #controlyourmind #learnhowtocontrolyourmind #motivationalvideo #motivationalspeech #controlyourmindmotivation #dothistocontrolyourmind #motivation #selfhelp #personaldevelopment #childhoodtraumaandhealing #childhoodtraumaiceberg #childhoodtrauma #childhoodtraumacourse #howtoovercomechildhoodtrauma #howtoovercometheeffectsofchildhoodtrauma #childhoodtraumavideo #childhoodtraumapsychologist #symptomsofchildhoodtraumainadults #childhoodtraumarelease #mentalhealthawareness #howtohaveabettermentalhealth #lifecoach #lisaromano Keywords: 4 steps to better mental health,Lisa Romano,codependency,codependency recovery,how to get better mental health,inspirational video,life coach,motivation,personal development,treatment of depression,depression,improve mental health,mental health,motivational video,how to control your mind,trauma,how to improve mental health,how to improve your mental health,how to overcome depression,how to deal with stress,how to improve mindset,mental health recovery tips