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About Video - Fostering Healthy Sleep Habits in Teens | How sleep deprivation affect teens | what parents can do
Ensuring that teens get enough quality sleep is essential for their growth, development, and overall well-being. However, in today’s fast-paced world, many teens struggle with sleep deprivation, which can have serious consequences on their mental and physical health. Sleep deprivation in teens is linked to a range of issues, including mood swings, anxiety, depression, and a decline in academic performance. It can also lead to physical health problems such as weakened immunity, weight gain, and an increased risk of chronic conditions like diabetes and heart disease.
Parents play a crucial role in helping their teens develop healthy sleep habits. Encouraging a consistent sleep schedule, even on weekends, is one of the most effective ways to regulate their internal clock. Limiting screen time before bed is another important step, as the blue light emitted from phones and computers can interfere with the production of melatonin, the hormone responsible for sleep. Creating a calming bedtime routine, such as reading a book or practicing relaxation techniques, can also signal to the brain that it’s time to wind down.
In addition, parents should be mindful of their teen’s daily schedule. Overloading them with extracurricular activities or allowing late-night study sessions can contribute to sleep deprivation. Instead, prioritize activities that promote relaxation and ensure that your teen has enough time to unwind before bed.
Open communication is key. Talk to your teen about the importance of sleep and how it affects their mood, energy levels, and overall health. By fostering a supportive environment and setting a good example with your own sleep habits, you can help your teen develop a healthier relationship with sleep, leading to improved well-being and a more balanced life.
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This week on the Where Parents Talk TV host Lianne Castelino speaks to Heather Turgeon, Psychotherapist Registered Marriage and Family Therapist, sleep specialist, author, Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them, and mother of two, about fostering healthy sleep habits in teens.
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