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About Video - 22 Proven Methods for Achieving Lasting Pain Relief | From pain neuroscience to aerobic exercises
Are you looking for lasting pain relief from chronic pain?
Are you tired of dealing with persistent pain and failed with by all the options out there?
Join us on the Smart Functional Fitness channel to discover 22 research-proven methods for achieving lasting pain relief. From pain neuroscience education to aerobic exercises, we've got you covered!
22 Proven Methods for Achieving Lasting Pain Relief" explores a holistic approach to managing chronic discomfort. It covers cutting-edge pain neuroscience, highlighting how understanding the brain’s role in pain can reduce symptoms. The guide also emphasizes the importance of physical methods like aerobic exercises, strength training, and stretching, which enhance circulation, flexibility, and endorphin release. It includes alternative therapies such as acupuncture, mindfulness, and dietary changes, offering a well-rounded strategy. Whether you suffer from arthritis, back pain, or migraines, these evidence-based methods help you find lasting relief without over-relying on medication.
Subscribe now for the ultimate guide to managing persistent pain effectively.
If you like to treat the whole body and not just the painful body part.
Schedule a FREE Functional Movement analysis, to Identify and address dysfunctional areas can help lessen the pain and reduce the risk of injuries.
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DISCLAIMER This video is not medical advice and is intended for educational purposes only. Dipti Patel has been a licensed Physical Therapist for the last 20 years in the USA; however, she is not your physical therapist. She cannot possibly diagnose through the internet. So please don’t use this video to avoid going to your healthcare professional or replacing the advice they have given you. This video is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you are not correctly diagnosed, these exercises won’t help and will worsen things. So seriously, check your healthcare professional before doing these techniques. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
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