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About Video - உடல் எடை குறைய முட்டையுடன் சேர்த்து இதை சாப்பிடுங்க !! Double your weight loss in best egg combos
உடல் எடை குறைய முட்டையுடன் சேர்த்து இதை சாப்பிடுங்க !! Double your weight loss in best egg combos...Eggs are a magic weight loss food. Eating eggs for breakfast is a good option to reduce your calorie intake for the rest of the day. Eating eggs for breakfast will give you satiety and shall make you feel fuller for longer making you eat less for your next few meals. You end up having fewer calories and don’t feel hungry for a longer time.Eggs are nutrient dense packed with a wide variety of nutrients like fat-soluble vitamins (A, D,E, K), vitamin B12, protein, zinc and iron. Besides being nutrient dense, each egg contains only 80 calories in whole. While the white portion of an egg contains only 35 calorie which is more beneficial for weight loss. Eggs are a complete source of protein, containing all the essential amino acids. It offers satiety and keeps you feel full. Each complete egg including yolk containing about 6 g of protein. eggs should be taken because of high cholesterol. However latest researches have confirmed that egg whites doesn’t contain any cholesterol nor saturated fats and hence there is no limit to the number of eggs one can eat in a week as a part of a healthy balanced diet. Note should be taken that the way you cook eggs like frying or scrambling can increase its calorie content because of the addition of butter or oil. Hence it is advisable to use egg in a sensible way to achieve the desired results.More health and beauty tips in Tamil subscribe our channel ::https://www.youtube.com/channel/UCcDiNlgxZxcvJQUGIHSET0wGooglePlus:: https://plus.google.com/u/0/communities/101116464577908439058blogger:: https://navishealthandbeautytips.blogspot.com/Twitter:: https://twitter.com/navicbe1204
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