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About Video - Lower Back Pain Cause | Due to Roadside Running
Running on the side of roads can cause you lower back pain, Because Most of Roads Are made on a angle,, The middle part of the roads remain on a height as compare to the left and right sides of the roads.Thus When U Runs on one side of the Road then your one foot remains on littel bit more height than the other foot,, Due to this in long term your hip joint alignment got disbalance and it also affect the lower back,, because your hip joint and lower back are connected to each other,,So to avoid this problem you have two solutionsFirst is as simple Find a road which has not curve or Fund A Running track.Another Solution is Come Back on the same side of the road on which you are running,,Don't change the side while returning.My Fb:- amandangi162My Insta:- amandangi162
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