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About Video - The Hidden Benefits of Holding On: Why It's Hard to Let Go After a Breakup
Struggling to let go after a breakup? Holding on to someone who left can be incredibly painful and confusing. In this video, explore the hidden reasons behind why it’s so hard to move on and why you might be holding on despite the pain. Understand the root causes and learn effective strategies to release the past and focus on your own healing and future. Get the insights you need to finally let go and move forward with your life.
Watch the FREE Masterclass: How to Take Back Control Of Your Life After Divorce
► https://resources.rachaelsloancoaching.com/optin1671910386839
Get the FREE Better Beyond Divorce App
► https://resources.rachaelsloancoaching.com/bbd-free-app
Join the Better Beyond Divorce Course & Community:
► https://resources.rachaelsloancoaching.com/masterclass-sales-page-bbd-4-months1698358416201
00:00 Holding On Seems Bad...
01:15 The Brain Is Protecting You From Overwhelming Grief
02:04 Moving Forward Requires Taking Risks
03:06 The Role of Unregulated Emotions & Low Self Confidence
03:32 Staying Stuck Is Riskier Than Letting Go
04:09 How To Let Go
04:56 Step By Step Support
Your divorce can either be the nail in your coffin, or it can be the catalyst you use to finally confront and heal your emotional wounds so they don't handicap you in relationships. You can become the best version of yourself and take control of your future.
*Additional Resources*
Free Masterclass: HOW TO TAKE BACK CONTROL OF YOUR LIFE AFTER DIVORCE
► https://resources.rachaelsloancoaching.com/optin1671910386839
Dating After Divorce Checklist: Are you ready to date after your divorce?
► https://resources.rachaelsloancoaching.com/dating-after-divorce-checklist
*Work with Me*
Coaching Programs ➭ https://www.rachaelsloancoaching.com/better-beyond-divorce
Learn more ➭ https://rachaelsloancoaching.com
Shoot me an email ➭ rachael@rachaelsloancoaching.com
*Helpful Books for Divorced Men* (affiliate links)
► The Full Body Presence - Gives gentle, accessible exercises for somatic processing of emotional pain and trauma
https://amzn.to/3umFPkj
► Breaking The Habit Of Being Yourself - Concrete tools and exercises for rewiring the brain and reimagining your sense of self and purpose
https://amzn.to/3BaDyg9
► Legendary - Inspiration and a powerful perspective for stepping into your potential
https://amzn.to/3H6ofsF
► The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture - Brilliant, in every way. This is an amazing resource for understanding yourself and your ex wife and finding the clarity or compassion you need to forgive.
https://amzn.to/3UxdsuC
► Lost Connections: Why You're Depressed and How to Find Help - Intense and well researched. I would recommend this book when you are past the early stages of divorce and have a stable support system in place.
https://amzn.to/3VNMOi7
I’m Rachael Sloan, Master NLP Practitioner, certified life coach, and the creator of Better Beyond Divorce. I've helped hundreds of men move past the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. I hope to help you do the same.
DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment.
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