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About Video - If you stop eating fast food, this will happen in a month | துரித உணவை நிறுத்தினால் ,என்ன நடக்கும்.
If you stop eating fast food, this will happen in a month | நீங்கள் துரித உணவு சாப்பிடுவதை நிறுத்தினால், இது ஒரு மாதத்தில் நடக்கும்..Junk foods are processed foods consisting of high calories. "Commercial products including but not limited to salted snack foods, gum, candy, sugary desserts, fried fast food, and sweetened carbonated beverages that have little or no nutritional value but are high in calories, salt, and fats may be considered junk foods. Though not all fast foods are junk foods, but a great number of them are. For instance, a salad may be fast food, but is definitely not junk food. Some foods like burgers, pizzas, and tacos may alternate between junk and healthy categories depending on the ingredients, calories and process of manufacturing." Frequent consumption of junk food increases the intake of excess fat, simple carbohydrates, and processed sugar which may lead to a higher risk of obesity and cardiovascular diseases among other chronic health problems. The resulting obesity may begin clogging up the arteries and lay the basis of an impending heart attack. It has also been suggested that eating junk food affects the brain in the same way as consuming addictive drugs. An addiction to junk food may even result in rejection of healthier food options like fruits, vegetables, salads etc. leading to further lack of nourishment.More health and beauty tips in Tamil subscribe our channel ::https://www.youtube.com/channel/UCcDiNlgxZxcvJQUGIHSET0wGooglePlus:: https://plus.google.com/u/0/communities/101116464577908439058blogger:: https://navishealthandbeautytips.blogspot.com/Twitter:: https://twitter.com/navicbe1204
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