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About Video - Top 10 Indian Super Foods
A nutrient dense food which is beneficial to the body is called a superfood. We all know the benefits that tofu or broccoli or avocados have in our diet. But a glance at an average Indian household will show you the super foods that we grow in our backyards or have in the kitchen as well. They are rich in nutrients, found in abundance and are the key to our vitality and weight loss goals. The fact that they are affordable is an added advantage. The health benefits associated with these superfoods are sure to change your perception towards them. In this article, We will discuss the 10 superfoods that are not only well-liked in our nation but also have earned a lot of favour in international markets.
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