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About Video - 30 minute timer with relaxing music | Himalayan flute music | dream connections | music therapy
30 minute timer with relaxing music | Himalayan flute music | dream connections | music therapy
There are many benefits to listening to music before bed. It can improve sleep quality, help you relax and fall asleep faster, and even reduce stress levels. Different genres of music can have different effects on the body and mind, so it’s important to find the type of music that works best for you.
Some people prefer calm, relaxing music before bed, while others find that more upbeat music helps them sleep better. There is no wrong answer, so experiment until you find the type of music that puts you in the mood for sleep.
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#30minutetimer #with #relaxing #music #himalayan #flute #music #dream #connections
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