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About Video - 3 Ways To Use Insulin To Build Muscle | Maximize Muscle with Insulin Techniques
3 Ways To Use Insulin To Build Muscle | Maximize Muscle with Insulin Techniques | Jason Christo
Welcome to the channel, Warriors! 🚀 In today's video, we dive deep into how insulin can be a game-changer for muscle building and body transformations, especially for those with diabetes. If you're new here, I'm Coach J, a Type 1 diabetic bodybuilder and fitness coach. I've played sports my whole life and now focus on helping diabetics transform their bodies and thrive through diabetes.
🔍 In This Video:
Understanding Insulin and Muscle Building: Learn why insulin, often misunderstood, is crucial for muscle growth and how it affects body transformations.
Protein and Carbohydrates: Discover the optimal protein intake (0.7 to 1 gram per pound of body weight) and how to balance it with carbohydrates to maximize muscle growth.
Timing Your Insulin: Find out why post-workout insulin administration is essential for muscle repair and growth.
Choosing Quality Carbohydrates: Get tips on selecting the right carbohydrates to avoid insulin resistance and support muscle building.
Whether you're a diabetic looking to optimize your fitness routine or just interested in supplement reviews, this video has something for everyone! Don't forget to subscribe for more content, hit the notification bell to stay updated, and give a thumbs up if you find the video helpful.
💡 Key Takeaways:
Insulin's Role in Muscle Building: Insulin helps shuttle nutrients into muscle cells for better growth.
Protein Intake: Aim for 0.7 to 1 gram of protein per pound of body weight.
Carbohydrate Balance: Increase carbs to complement protein and optimize insulin effectiveness.
Post-Workout Timing: Administer insulin post-workout to maximize muscle recovery.
Quality Carbohydrates: Opt for lower glycemic index foods to avoid insulin resistance and support muscle growth.
If you have any questions or need personalized advice, drop them in the comments below or reach out to me anytime. Thanks for watching, and I'll see you in the next episode!
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Join The Free Diabetic Lean Body Transformation Community by Hitting The Link Below:
https://www.facebook.com/groups/diabeticleanbodytransformations/
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https://calendly.com/jasonchristo/diabeticbodymastery
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Email: ask@jasonchristo.com
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Coach J
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