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About Video - Grocery Shop & Healthy Dinner Vlog with a Type 1 Diabetic | Easy Diabetic Recipes from the Store
Grocery Shop & Healthy Dinner Vlog with a Type 1 Diabetic | Easy Diabetic Recipes from the Store
Welcome back, Warriors! In today's video, we're diving into a grocery store adventure to show you how I, as a Type 1 Diabetic, maintain a balanced diet. We're focusing on protein-packed, healthy fats, and low-carb meals that anyone can enjoy, whether you're diabetic or not.
Salmon Seasoning Instructions:
16oz salmon, cut into cross cross pattern
Salt n Pepper to taste
1/2 tsp of garlic powder
1/2 tsp of onion powder
1/2 tsp of chili powder
1 teaspoon of smoked paprika
2 teaspoons of olive oil
Put all above ingredients on salmon and brush with (sauce for salmon - see instructions below)
and cook in the air fryer on 400degreez Fahrenheit for 5 - 25 minutes (sorry depending on the thickness of salmon the time will vary)
Sauce for Salmon:
1/2 cup of kewpie mayo (or light mayo)
2 tbs of soya sauce
2 tbs of sweet chili sauce
2 tbs of siracha
2 garlic cloves minced (optional)
Mix all ingredients together and brush on salmon before and after cooked
Cucumber Salad:
Cucumbers - slice 1 whole cucumber
Red onions - cut up half of 1 onion
Jalapeno - cut up 1 jalapeno
Rice wine vinegar - add in 2 tbs of rice wine vinegar
Honey - add a drizzle of honey
Avocado - 1 sliced and diced avocado (cut into smaller squares/ chunks
Salt - to taste
Mix all ingredients together.
Key Tips for Type 1 Diabetics:
Shop the Perimeter: Focus on the outside aisles of the grocery store for fresh produce, meats, and whole foods that are easier on blood sugar levels.
Pre-made Options: If you're short on time, don't hesitate to grab pre-made items like rotisserie chicken or salmon. It's a great way to stay on track without the hassle.
Carb Management: I’ll show you how to manage carbs effectively, with a focus on whole grains and balanced meals that include good fats to stabilize your blood sugars.
Glucometer Check: Stay on top of your blood sugar readings. I’ll share my personal ratio calculations and how I adjust insulin doses to match my evening meals.
Recipes Included:
Cucumber Salad with Jalapenos, Onions, Avocado, and a hint of honey.
Low-carb, high-fat salmon and rice combo that supports muscle growth and fat loss.
Watch until the end to see the final results and get some honest feedback on how our meal turned out, plus a few tips on how to improve your own cooking!
Don't forget to like, comment, and subscribe if you found this video helpful! Let’s keep leveling up our diabetes management together.
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