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About Video - Mastering Emotional Regulation: CPTSD & Fear of Negative Emotion โœ… Register for my most popular groundbreaking transformational and psychologist-approved online healing program https://www.lisaaromano.com/12wbcp Welcome to our channel! In this enlightening video, we delve into the crucial topics of emotional regulation, overcoming CPTSD (Complex Post-Traumatic Stress Disorder), and conquering the fear of negative emotions. Discover powerful strategies and insights to navigate through the complexities of emotional challenges stemming from childhood trauma and codependency. ๐Ÿ”น Explore effective techniques for managing emotional triggers and fostering self-awareness. ๐Ÿ”น Learn how to heal from past traumas, cultivate resilience, and embrace emotional growth. ๐Ÿ”น Gain valuable insights on breaking free from the cycle of fear and anxiety surrounding negative emotions. Don't miss out on this transformative discussion that can empower you to enhance your emotional well-being and reclaim control over your life. Remember, your journey to healing and self-discovery starts here! Make sure to like, share, and subscribe for more insightful content on personal growth, mental health, and emotional well-being. Stay tuned for upcoming videos that will continue supporting you on your healing and empowerment path. Thank you for joining us on this transformative journey! Download the 21 Day Inner Child Journaling Program Today for only $27 https://www.lisaaromano.com/journaling-adventure Take the FREE Codependency Quiz https://www.lisaaromano.com Listen to One of My Books for Free amazon.com/author/lisaaromano โœ… Join My Membership Program (Programs, Journaling Prompts, Live Group Calls, Private FB Community and more) YouTube Subscribers receive 50% Off https://www.lisaaromano.com/breakthrough-warrior-membership โœ…https://apps.apple.com/us/app/loving-the-self-affirmations/id1507300982 ๐Ÿ‘‚Podcast Breakdown to Breakthrough https://apple.co/2lY6i81 ๐ŸŽฏ Join my online Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/ Meditate With Me on Insight Timer https://insighttimer.com/lisaromano Email: coach@lisaaromano.com Thank you for watching Mastering Emotional Regulation: CPTSD & Fear of Negative Emotion โœ–๏ธ ๐‚๐Ž๐๐˜๐‘๐ˆ๐†๐‡๐“ ๐๐Ž๐“๐ˆ๐‚๐„: This video and my YouTube channel contain dialog, music, and image that are property of "Lisa Romano" You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube Channel is provided ยฉ ๐‹๐ข๐ฌ๐š ๐€. ๐‘๐จ๐ฆ๐š๐ง๐จ ๐๐ซ๐ž๐š๐ค๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐‹๐ข๐Ÿ๐ž ๐‚๐จ๐š๐œ๐ก ๐ˆ๐ง๐œ โ–ถ๏ธ ๐‘๐„๐‹๐€๐“๐„๐ƒ ๐Š๐„๐˜๐–๐Ž๐‘๐ƒ๐’:- emotional regulation, mastering emotional regulation, emotional dysregulation, emotional abuse recovery, complex ptsd emotional flashbacks, emotional resilience, mastering your emotions, emotional neglect in relationships, emotional meditation, emotional neglect in marriage, guided meditation mastering your thoughts and emotions, emotional flashbacks,emotional intelligence, emotional control, emotional overwhelm, how to feel safe in body after emotional abuse, life advice, narcissistic abuse healing, covert narcissist, emotional abuse, vulnerable narcissist, narcissists, narcissistic parents, 3 best reasons to go no contact with narcissist, lisa romano, life coach, life coaching, narcissistic abuse healing coach, Breakthrough Life Coach, dealing with a narcissist โ–ถ๏ธ ๐‡๐€๐’๐‡๐“๐€๐†๐’:- #emotionalregulation #masteringemotionalregulation #emotionaldysregulation #emotionalabuserecovery #complexptsd #emotionalflashbacks #emotionalresilience #masteringyouremotions #emotionalneglect #emotionalneglectinrelationships #emotionalmeditation #emotionalneglectinmarriage #guidedmeditation #masteryourthoughtsandemotions #emotionalintelligence #emotionalcontrol #emotionaloverwhelm #feelsafeafteremotionalabuse #lifeadvice #narcissisticabusehealing #covertnarcissist #emotionalabuse #vulnerablenarcissist #narcissists #narcissisticparents #gonocontactwithnarcissist #lisaromano #lifecoach #lifecoaching #narcissisticabusehealingcoach #breakthroughlifecoach #dealingwithanarcissist ๐๐ฅ๐ž๐š๐ฌ๐ž ๐ฌ๐ก๐š๐ซ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ซ๐ข๐ž๐ง๐๐ฌ ๐š๐ง๐ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ. ๐€๐ฅ๐ฌ๐จ ๐๐จ๐ง'๐ญ ๐Ÿ๐จ๐ซ๐ ๐ž๐ญ ๐ญ๐จ ๐ฅ๐ข๐ค๐ž, ๐ฌ๐ฎ๐›๐ฌ๐œ๐ซ๐ข๐›๐ž, ๐š๐ง๐ ๐ก๐ข๐ญ ๐ญ๐ก๐ž ๐ง๐จ๐ญ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐›๐ž๐ฅ๐ฅ ๐ญ๐จ ๐ง๐จ๐ญ๐ข๐Ÿ๐ฒ ๐ฒ๐จ๐ฎ ๐ข๐Ÿ ๐ˆ ๐ฉ๐จ๐ฌ๐ญ ๐š ๐ง๐ž๐ฐ ๐ฏ๐ข๐๐ž๐จ. ๐Œ๐ฎ๐œ๐ก ๐ฅ๐จ๐ฏ๐ž ๐š๐ง๐ ๐†๐จ๐ ๐›๐ฅ๐ž๐ฌ๐ฌ. 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