VidRise makes YouTube stand out on social feeds!
About Video - The #1 Reason You Are Not Building Muscle as a Type 1 Diabetic! | Type 1 Diabetic Muscle Growth
The #1 Reason You Are Not Building Muscle as a Type 1 Diabetic! | Type 1 Diabetic Muscle Growth | Jason Christo
Hey Warriors, it’s Coach J here! Today, I'm excited to help my fellow diabetics with building muscle and gaining weight. If you’ve been struggling with these issues, this video is for you. I'll be sharing key strategies and tips to help you succeed.
📌 What You'll Learn:
- Building Muscle for Diabetics: Essential tips to start building muscle and gaining weight.
- Increase Carbohydrates and Insulin: Understanding how increasing carbohydrates and insulin can fuel your workouts and promote muscle growth.
- Anaerobic System and Glycolysis: Insights into the glycolytic system and its role in breaking down carbohydrates into glucose to fuel your workouts.
- Preventing Muscle Wasting: How to avoid muscle wasting by maintaining proper glucose levels during your workouts.
- Insulin-to-Carb Ratio: The importance of knowing your insulin-to-carb ratio for effective blood sugar management and muscle building.
Key Points:
1. Increase Carbohydrates and Insulin:
- Diabetics often fear that too many carbohydrates will spike blood sugar levels, but they are essential for fueling workouts.
- Ensure your calories are 500 to 1000 above maintenance to support muscle growth.
2. Understand the Anaerobic System:
- During weightlifting, your body relies on the anaerobic system, which uses glucose from carbohydrates for energy.
- Without adequate glucose, your body might use muscle tissue for energy, hindering muscle growth.
3. Know Your Insulin-to-Carb Ratio:
- Knowing your insulin-to-carb ratio is crucial for managing blood sugar when increasing carbohydrate intake.
- This precision helps prevent muscle wasting and maintains blood sugar stability.
4. Training and Muscle Preservation:
- Proper carbohydrate intake prevents muscle tissue breakdown during workouts.
- Maintaining glucose levels supports energy needs and promotes muscle building.
5. Practical Tips:
- Track your insulin-to-carb ratio meticulously.
- Adjust your diet to include sufficient carbohydrates.
- Monitor your blood sugar levels to avoid highs and lows.
Supplement Reviews:
I also provide supplement reviews to help you choose the right products for muscle gain, fat burning, and overall fitness.
Join the Community:
If you find this information helpful, hit that bell notification, smash the like button, and share this video with other diabetics. Let’s grow our community and support each other on this journey!
Follow Me:
Stay updated with more tips and strategies to manage diabetes and achieve your fitness goals. Subscribe and join the Warrior community!
Thank you for watching! Let's conquer diabetes and build muscle together. 💪
Join the FREE private Facebook Community for diabetics looking to burn fat, manage their diabetes and Build muscle by hitting the link below.
https://www.facebook.com/diabeticbodymastery/
More power to you
Coach J
#DiabetesFitness #MuscleBuilding #Carbohydrates #InsulinManagement #Glycolysis #AnaerobicTraining #MuscleGrowth #DiabeticWarriors
---
Keywords: Diabetes fitness, muscle building for diabetics, carbohydrates for diabetics, insulin management, glycolysis, anaerobic training, muscle growth, diabetic workout tips, diabetic nutrition, building muscle with diabetes
Keywords: Jason Christo,jason christo,The #1 Reason You Are Not Building Muscle as a Type 1 Diabetic! | Type 1 Diabetic Muscle Growth,Muscle-Building Mistake Every Type 1 Diabetic Makes,Top Reason Type 1 Diabetics Can't Gain Muscle,The Key Reason Type 1 Diabetics Struggle with Muscle Growth,The Shocking Truth About Muscle Building for Type 1 Diabetics,type 1 diabetes,diabetic muscle and fitness,diabetic bodybuilding,nutrition,exercise for diabetes,type 1 diabetic bodybuilder