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About Video - How To Stay Present
In today’s world, distractions seem to be everywhere.
Our smartphones, those small yet powerful devices, often leave us feeling overwhelmed and anxious.
I know that when I forget my phone, I experience a sudden pang of anxiety—wondering what I'm missing and why I feel so disconnected.
In this episode, I share tips for staying present, including keeping phones out of reach, practicing gratitude journaling, and using breathwork. I also discuss the benefits of active listening and physical movement. Tune in for actionable advice on living a more intentional life!
Discover practical strategies on how to stay present in your daily life. Learn how to reduce distractions, practice mindfulness, and create a more focused, peaceful environment
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